Never dwell or focus on the negative and never ever listen to negative people. Their are many people who always think that someone is out to get over on someone, they are always thinking negative. Their are also people who will spread hate and try to deliberately plant seeds of doubt and deception in your mind. Please be aware of these types of negative people. Be cautious when you hear them being negative, discrediting someone else, belittling the work of others. If someone is constantly full of negativity stay away from them. Their thoughts are infectious and they only want to bring you down.
I truly believe in the power of the mind. A chiro-one blog recites that "Some of the most compelling research around the power of thought relates to health and the human body"
Four Positive Thinking Tools
(Implement the following tactics to bring more positivity into your own life)
- Daily affirmations. Create one or two positive statements for yourself and keep focused by repeating them multiple times per day. One of Dr. Jessica's personal affirmations is, "I am a healer and everyone I touch experiences health." Mine is "I am a transformer, I make all women beautiful"
- Meditation. This practice of calming and quieting the mind may reduce stress and improve your health. Recent research suggests that eight weeks of meditation may reduce depression, loneliness, inflammation and possibly preserve function in the aging brain.
- Goal setting. I recommend writing down personal goals and revisiting them regularly. "Setting goals helps you find your purpose and direct your energy, actions and mindset towards fulfilling them".
- Vision board. To help define goals create a vision board. The idea is to tap into images, words and phrases that speak to your inner self, even if what you gravitate toward seems unusual. In a 2010 article for Oprah Magazine, life coach and columnist Martha Beck wrote, "The board itself doesn't impact reality; what changes your life is the process of creating the images—combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real.
Remember look better, think better, feel better
* positive thinking tools are from chiro-one wellness blog